Health Benefits of Chocolate

Why is Dark Chocolate Healthy?:

Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease. Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries). Flavonoids also help relax blood pressure through the production of nitric oxide, and balance certain hormones in the body.

Heart Health Benefits of Dark Chocolate:

Dark chocolate is good for your heart. A small bar of it everyday can help keep your heart and cardiovascular system running well. Two heart health benefits of dark chocolate are:

• Lower Blood Pressure: Studies have shown that consuming a small bar of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure.
• Lower Cholesterol: Dark chocolate has also been shown to reduce LDL cholesterol (the bad cholesterol) by up to 10 percent.

Other Benefits of Dark Chocolate:

Chocolate also holds benefits apart from protecting your heart:

• it tastes good
• it stimulates endorphin production, which gives a feeling of pleasure
• it contains serotonin, which acts as an anti-depressant
• it contains theobromine, caffeine and other substances which are stimulants

Doesn't Chocolate Have a lot of Fat?:

Here is some more good news -- some of the fats in chocolate do not impact your cholesterol. The fats in chocolate are 1/3 oleic acid, 1/3 stearic acid and 1/3 palmitic acid:

• Oleic Acid is a healthy monounsaturated fat that is also found in olive oil.
• Stearic Acid is a saturated fat but one which research is shows has a neutral effect on cholesterol.
• Palmitic Acid is also a saturated fat, one which raises cholesterol and heart disease risk.

That means only 1/3 of the fat in dark chocolate is bad for you.

Chocolate Tip 1 - Balance the Calories:

This information doesn't mean that you should eat a pound of chocolate a day. Chocolate is still a high-calorie, high-fat food. Most of the studies done used no more than 100 grams, or about 3.5 ounces, of dark chocolate a day to get the benefits.

One bar of dark chocolate has around 400 calories. If you eat half a bar of chocolate a day, you must balance those 200 calories by eating less of something else. Cut out other sweets or snacks and replace them with chocolate to keep your total calories the same.

Chocolate Tip 2 - Taste the Chocolate:

Chocolate is a complex food with over 300 compounds and chemicals in each bite. To really enjoy and appreciate chocolate, take the time to taste it. Professional chocolate tasters have developed a system for tasting chocolate that include assessing the appearance, smell, feel and taste of each piece.

Chocolate Tip 3 - Go for Dark Chocolate:

Dark chocolate has far more antioxidants than milk or white chocolate. These other two chocolates cannot make any health claims. Dark chocolate has 65 percent or higher cocoa content.

Chocolate Tip 4 - Skip the Nougat:

You should look for pure dark chocolate or dark chocolate with nuts, orange peel or other flavorings. Avoid anything with caramel, nougat or other fillings. These fillings are just adding sugar and fat which erase many of the benefits you get from eating the chocolate.

Chocolate Tip 5 - Avoid Milk:

It may taste good but some research shows that washing your chocolate down with a glass of milk could prevent the antioxidants being absorbed or used by your body.

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Fruit Smoothie (Frappe) Recipe

I love Smoothies. I love how they taste. I love how easy they are to make - just throw all the ingredients in your blender or food processor and push the button. And, I love their versatility. There is no denying how popular Smoothies have become. The combination of pureed fruit, yogurt (plain or flavored), juice, and crushed ice makes for a delicious drink that is chock full of nutrients. They make a great breakfast and are also lovely served as a light after dinner drink on a hot summer's night.

he Smoothie recipes given here are different from most in that they include frozen ices. You can use either a sorbet or a sherbet as both are made using fresh fruit (juices/purees), sugar, water and sometimes lemon/lime juice. Sherbets, though, also contain milk and/or cream, and sometimes even eggs which will give your Smoothie a rich and smooth consistency but it will also increase the fat content.

A good Smoothie uses high quality ingredients, that means fresh fruit at its prime. Some excellent fruit choices are strawberries, raspberries, peaches, nectarines, kiwi, cantaloupe, honeydew, papaya, pineapple, bananas, mango, and orange segments. You can also use frozen fruit, but use the unsweetened kind and do not thaw the fruit. Keep in mind that using frozen fruit will give your Smoothie a thicker consistency but you can add more yogurt or fruit juice to thin it out. Smoothies are best enjoyed shortly after making them as they do begin to separate over time.

Smoothie recipes should serve as a template only. Both the type and amount of fruit, sorbet, yogurt, and fruit juice can be adjusted to suit your taste. Although sweetness usually comes from the fruit and yogurt, add a little granulated white sugar, maple syrup, brown rice syrup or even a banana if you like a sweeter drink. So, again, use the recipes given here as a guide and have fun experimenting with whatever fresh fruits are in season.

Strawberry/Peach Smoothie

2 peaches, pits removed and sliced

1 cup strawberry sorbet

1-2 tablespoons orange juice

1/4 cup plain or flavored yogurt

Strawberry/Raspberry Smoothie

1 cup strawberries, sliced

1 cup raspberry sorbet

1-2 tablespoons fresh lime juice

1/4 cup plain or flavored yogurt

Lemon/Strawberry Smoothie

1 cup strawberries, sliced

1 banana

1 cup lemon sorbet

1/4 cup plain or flavored yogurt

Peach/Nectarine Smoothie

2 nectarines, pits removed and sliced

1 cup peach sorbet

1-2 tablespoons orange juice

1/4 cup plain or flavored yogurt

All of these recipes are made in the same way. Place the fruit in a blender or food processor and puree. Add the rest of the ingredients and blend or process until the mixture is smooth. Pour into glasses and serve.

Each recipe makes about 1 1/4 cups (300 ml).

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Chocolate Pudding Recipe

There is nothing like a homemade Chocolate Pudding with its velvety smooth texture and deep chocolate flavor. I love everything about it and if you have always used those small boxes of commercially made puddings that contain preservatives and other things that are not good for you, than you are in for a treat. Homemade chocolate pudding is easy to prepare and what makes it so perfect is that most, if not all, of the ingredients you will already have in your cupboards, things like milk, cream, sugar, eggs, cocoa powder, and chocolate. And while some may think of puddings as old fashioned, when you serve this dessert in pretty bowls with a large dollop of whipped cream and a stemmed maraschino cherry on top, there is no better way to end a meal.

This chocolate pudding is made with both Dutch-processed cocoa powder and semisweet chocolate. It is like the vanilla and butterscotch puddings, in that when you make a chocolate pudding what you are really doing is making a 'cooked' custard. The only real difference is that you add cornstarch (corn flour) to a pudding recipe and this is done to make it thick enough to eat with a spoon. The danger zone with any pudding is cooking it over too high a heat causing lumps or even worse, scorching. To avoid these pitfalls use a heavy bottomed saucepan and cook it over medium low heat, stirring constantly with a large heatproof rubber spatula. Make sure when stirring you reach the bottom, sides and corners of the saucepan to prevent the pudding from sticking and scorching. As you cook the pudding it may look lumpy but if you stir quickly the lumps should smooth out. Once the pudding has become thick, like mayonnaise, remove immediately from the heat. Straining the pudding will help get rid of any lumps that may have formed. Once you have added the chopped chocolate, vanilla and butter avoid over mixing the ingredients as the pudding is quite fragile at this stage. If you like your chocolate pudding warm, then by all means eat it right away. But if you like your pudding cold, simply press plastic wrap onto the surface of the puddings and refrigerate until firm (a couple of hours). For those who like a skin (film) on the top of their pudding, let the pudding cool uncovered and then cover with plastic wrap and refrigerate.

Chocolate Pudding Recipe:

3/4 cup (150 grams) granulated white sugar

3 tablespoons (30 grams) cornstarch (corn flour)

1/3 cup (30 grams) Dutch-processed cocoa powder

1/8 teaspoon salt

2 1/2 cups (600 ml) milk

1/2 cup (120 ml) heavy whipping cream

4 large egg yolks

4 ounces (120 grams) semisweet chocolate, finely chopped

1 1/2 teaspoons pure vanilla extract

1 tablespoon (14 grams) unsalted butter, room temperature (cut into small pieces)

Garnish: Lightly sweetened whipped cream

Grated chocolate

Chocolate Pudding: In a large stainless steel (heatproof) bowl whisk together the sugar, cornstarch, cocoa powder, and salt. Then whisk in 1/2 cup (120 ml) of the milk until you have a thick paste. Add the egg yolks, one at a time, whisking to blend into the cocoa paste mixture. Set aside while you heat the milk and cream. Have a fine medium-sized strainer and bowl ready near the stove as you will need to strain the pudding after it is cooked.

First, rinse a medium-sized heavy saucepan with cold water and then shake out the excess water. Doing this step prevents the milk from scorching. Then pour in the remaining 2 cups (480 ml) milk with the cream. Bring this mixture just to a boil and then remove from heat. (The milk will foam up to the top of pan when done, so watch carefully.) Gradually pour the milk into the egg mixture, whisking constantly, until the mixture is smooth. Transfer the pudding mixture to a clean large, heavy bottomed saucepan and place over medium-low heat. Cook, stirring constantly, until the mixture thickens to the consistency of mayonnaise (about 3 - 5 minutes). Remove from heat and pour through the strainer to remove any lumps that may have formed during cooking.

Add the finely chopped chocolate, vanilla extract, and butter, stirring gently with a rubber spatula until the mixture is smooth. Pour into 6 to 8 bowls or wine glasses. Can serve warm or if chilling, press plastic wrap onto the surface of the warm puddings to prevent a skin from forming. If you are a person who likes the skin on their pudding, simply leave the pudding uncovered until cooled and then cover with plastic wrap. Can be made a day or two ahead of serving.

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Better Relationship - 6 Essential Tips For Creating Beautiful Relationships

You might be surprised, but it is not your appearance, your wealth, your great job or your fortune that is responsible for a wonderful and everlasting relationship. The key to it lies in your way of thinking. Here are six crucial tips for creating beautiful relationships:

1. A relationship is not a contest or a race! A healthy relationship is about playing in the same team. It is pointless trying to outscore your partner. Of course, you might be the MVP - most valuable player - today or another day. However, you will be all alone, without the support of your "teammate" if you keep doing this, and you will end up racing just against you. Stop this race of yours, be a real team player and try to win the game as a member of the triumphing team!

2. Be open, learn to hear, see and interact. I really enjoy sitting down and having a relaxing chit chat with my partner. We are discussing major issues as well as minor things, sharing our thoughts and ideas when we are interacting with each other. We do not punish each other with silence, and we are certainly not ending a day with being angry. For a strong relationship, learn to have genuine discussions with your partner.

3. Be aware that a relationship is not about owning your partner. This is most likely the most frequently encountered problem. The things that can really damage a relationship are jealousy and over-protectiveness. Get rid of these feelings - if you have them - or your relationship will not have a happy ending.

4. Paying attention to yourself should be one of your top priorities. The kind of relationship you have with yourself is a crucial one. You have to look after your appearance and your mind every single day. I am talking about self-esteem. If you fail to properly take care of you, the others will neglect you as well. Since you have already proven that you have no confidence in yourself, then who I am to challenge that? Begin with looking after yourself and through this you will have the necessary strength and energy to look after those who you care so much about.

5. Bring back the romance. Being romantic sends the following message: "You are my primary concern, I care deeply about you and your feelings and desires, and I want everything to be perfect for us". You are also sending a message about you being confident. You might be surprised, but the appreciation that you will get for being romantic can be a much higher motivation and incentive than the pleasure and joy that it brings. Be an expert in romance and I can guarantee that it will add color to your life.

6. Learn to accept compromises, but not always and for everything. Relationships are based on finding the middle ground. It is alright to meet halfway every now and then, that is how life is. Just do not over-do it. Do not always be the one making all the compromises as this will break you in pieces and destroy your self-esteem. Find the balance when to give and when to take, as well as when to just abandon the ship.

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6 Rules of Relationships

There is not sure formula for a happy relationship. The success of the relationship is dependent on the people in it. A relationship defines the moral fiber of the people involved and magnifies not the individual but their shared characteristics. Although there are no absolute ingredients that will make a relationship lasting, there are some rules that will help guide you before engaging in any relationship.

I. Relationships are never limited. A happy relationship does not mean that you continue to stay together even if it taking away the best of you. A happy relationship is self-nurturing, brings out your best potential and unselfish. One must not treat every relationship as their last hope. It should be enjoyed.

II. Realize that you are a person with individuality. You must not make your life depend on your partner. A relationship must be shared together and not become the basis of your existence. Retain your self and never lose it in the course of the whole relationship.

III. Study your relationship patterns. Do not be stuck in choosing the same kind of person over and over again. Evaluate past relationships and identify what went wrong. Some qualities may not be right for you. Choose the person wisely and be in love for the right reasons.

IV. Do not hide your feelings. Develop open communication. It is the only way to ensure you do not get into misunderstandings. Be vocal but tactful in expressing your feelings and at the same time be sensitive to your partner's

V. Be wary of the signs. True and Fake affection are easy to perceive. If your partner shows signs of not being true, do not be afraid to confront the truth. It might save you weeks, months or even years of misery.

VI. Accept that not all relationships last. There will be times when you might encounter a failed relationship. Cry and be over with it. Do not over indulge in your misery but instead move on. Use the experience and knowledge that you gathered in your past to do better the next time.

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7 Secrets to Building Trust in Your Relationship

Relationships demand continual work to keep them flourishing and one area where many relationships fall short is trust. If you are looking to improve the trust level with your significant other and therefore improve your relationship then proceed on for 7 steps to assist you.

The first step to building trust is to be predictable. This goes against the common belief that you need to "stir things up" to keep things new and keep the romance alive. Sure, having lunch at a new cafe or giving an unexpected gift can be nice, but most of all, we need things to be consistent and steady in order to make your relationship flourish. You and your significant other have had a falling out and you thought you wanted to break up. But now after some time has passed you realize that the break up was a mistake and you want your love back. Can this relationship be saved? The good news is that 'yes' many times the relationship can be saved. The bad news is it may take some serious effort and changes on your part.

The first thing to do after a break up is to take a little time to really take stock of the relationship. It is easy in the heat or depression of a break up to only focus on the good things that are gone. But in addition to the good points about the relationship you need to focus on what was wrong with the relationship. After all you did break up right? So there has to be some reasons behind the break up. If there were problems those will need to be addressed if the relationship is going to succeed in the future.

So after you have taken some time to review your relationship it is time to make a decision as to whether it is really worth saving. If after reviewing the relationship you are coming up with a much longer list of negatives than positives then maybe it is time to move on. Sometimes really good people just aren't good together. So you need to be honest with yourself as to whether you and your ex really bring out the best in each other or not.

OK so you have thought about it and decided that the relationship is worth saving , now what? One plan of attack could be to just be upfront with your ex. Invite him or her to sit down and have an honest talk about the chances for a reconciliation. Tell your ex exactly what you want and what changes your willing to make to get there. Another approach is to be a little more coy about it. Take care of yourself. Go out with friends and stay busy. Let your ex see how well you are doing. This often will make an ex-boyfriend or ex-girlfriend reconsider a break up. After all we all want what we can't have right? So play a little hard to get. Who knows while you are out there having fun and living life you might just decide you don't want your ex back after all because there are so many other fish in the sea. Your relationships work. Consider that trust in a relationship is built on being reliable and predictable day in and day out.

Next, you need to make sure that your words always match your actions. This means that your partner really needs to hear the words which match your body language and the things that you do. If you say you are joyful but you are frowning, your partner doesn't hear your words, he or she sees your face and the tonality in your voice. Your partner needs to be able to trust what you are saying. When the words match the message, you build trust in a relationship.

Third, you need to believe in your partner. Trust breeds trust. If you are constantly suspicious of your partner he or she might think you are projecting you own cheating behaviors or other bad behaviors onto them. If you can't believe in and trust your partner then there are probably more fundamental problems in your relationship that you need to examine.

Ok this one should be common sense but, don't keep secrets. Secrets are the fastest way to destroy the trust in a relationship. Be honest and open with your significant other. Things we try to hide have a way of in time coming out anyway so it is better to just be up front from the start. Secrets require tremendous energy on your part. Better to use that energy to improve your relationship and make it stronger.

The fifth step is don't be afraid to let your better half know what your needs are. He or she is not a psychic so, don' t make him or her speculate on what you need. It is not selfish or egotistical to let your significant other know what you need. It is the key to creating a stronger relationship.

The sixth step is going to be hard for some of you but you need to learn to say no. When your partner expresses his or her needs, that is a good thing, but you don't need to say yes every time he or she makes a request. It is better to be genuine and up front when there is something you don't want to do rather than implying that you might do it but then not. Remember we are building trust here so your word has to be golden.

The final step is to never stop nurturing your relationship so it will proceed to grow. When you plant a flower, you fertilize it to help it grow better. The identical is true with the relationship. Open communicating and trying new things together are the fertilizer of a relationship.

So there you have it. 7 steps to help fortify the trust in your relationship and keep it going strong. The endeavor can really be worth it!

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3 Principals That Will Keep a Long Lasting Relationship

3 Principals That Will Keep a Long Lasting Relationship

Many of us have had a broken heart and hurt feeling because the relationship that we had didn't work out. It's ok, we are not made to be a perfect human being but we can learn from our experience and move on toward our future. We make mistakes, we learn and we move on. You can't do anything about your past, it is over, but you can do something about your future by what you do today!

Please keep these principals in mind the next time you start a new relationship with somebody new! These principals will work most of the time and you will see the difference in your current relationship and future relationship if you don’t have anybody right now, listen.

Principal number 1, you must forget the past! Especially your past ex-husband, ex-wife, ex-boyfriend, ex-girlfriend, and so on! I have seen this happening over and over again. How a boyfriend talks about his ex-girlfriends every day to his new girlfriend! He keeps discussing about his past with his new girlfriend. Let get this straight and let me be firm for a moment, listen to this, “You can’t drive and go forward very fast when you keep looking at the rear-view mirror!” Stop it, quit talking about your past, it’s done, it’s finished, and you can’t do anything to bring it back! It’s done! It’s over! The current person who is with you is now more important than the ones in the past! If you’re still holding on to the past, I suggest that you are not qualified to have a new relationship! If you can’t respect the person who is being with you today, you’re not qualified to be in a relationship with him or her! Instead, talk about your future plan together with the person whom you’re being with. Talk about your dreams and goals with him/her together. What you would do together in the future and so on. The future is more exciting than the past, because you still have the chance to get in by what you do today!

Principal number 2, you must learn to forgive! Forgive, forgive, forgive and forgive! None of us are perfect in this world. None of us and every time when we drive on the freeway, sometimes we too make mistakes and we hope that other drivers to forgive our stupidity. I talked to a friend of mine who broke up with her boyfriend. She told me “I had given him 3 chances, to put the toilet paper at the right position, but its strike 3, it’s over man!” The man was very nice, but apparently he likes to face the tip of the toilet paper facing the wall. That really irritated her. Plus he didn’t like to eat what she likes to eat. Somebody asked me this question, “How about if he is very abusive and not loyal?” My answer was “If someone loves you and respect you, he will never abuse you and be disloyal!” The fact that he is abusive, rude, disloyal and disrespectful; it’s the sign that there is no love for you in his heart! To love somebody is to build someone up, support, respect, be loyal, and honor and cherish the other person. Learn to forgive the little things in life, because the little things are the ones that usually get into people. Learn to talk to each other without blaming attitude. No body likes to be blamed or condemned. Learn to say thing with kindness, patient and loving attitude. A kind word is an unkind word unsaid.

Principal number 3, you must have honesty and integrity in your relationship with him or her. There shouldn’t be any relationship that is based on lies and dishonestly. Sooner or later what you’ve been covering will be revealed. There is nothing more irritating than when you find somebody is lying to you. It hurts you, you feel betrayed and it destroys all the trust you have for the other person. The proof of love is pursuit, also the ability to respect the trust that the other person is giving to us. If you can’t trust a person, I don’t think, you should have any romantic relationship with him/her. Trust is gained through time, it is like putting a coin in the piggy bank, when you do something that will increases the trust that someone has for you, you add another coin to the bank, and when you do something dishonest and break the trust that someone has for you, you withdraw the coin out of your bank. If you keep withdrawing it, soon you won’t have any coin left. You won’t have anybody trusting you! Once you gain the trust that is given to you by the other person, try to keep it sacred and never ever take it for granted. If someone thinks that he/she can get away with cheating, that person is a foolish person.

I hope this helps. I wish you the best in your current relationship and to find the right person for your life. Remember this, a good communication and true love is like a treasure in every relationship. True love casts away fear, therefore when we feel secured and safe with the person that you’re with, you will have a long lasting relationship. “The right words said in the wrong time will become the wrong words.”

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How to Keep a Long Distance Relationship Alive

How to Keep a Long Distance Relationship Alive

If you fall in love, one of the most difficult things will be trying to sustain that love when you and your beloved are living miles apart. As it is trying to make a relationship work is difficult and requires a lot of hard work, but the amount of work that goes into keeping a long distance relationship alive is even more.

Although many people believe that long distance relationships just cannot work, with that extra effort you can ensure that yours has a happy ever after ending. No doubt both partners in the relationship will have to overcome challenges but when you see that the other person is willing to go the distance, you will end up cherishing your partner and wanting to make this work.

Just like any other relationship, long distance relationships also involve two people who are equally interested in each others life, they care for each other and above all love each other. But this long distance love requires the two people to understand and accept; in a way it is like a test for their love.

For a long distance love to sustain itself and survive all the insecurities of not being able to see each other, the two partners have to be in constant touch and speak with each other as frequently as they can. In this type of relationship there is no going for movies together or talking a walk in the park. However, there are activities you can do to feel closer. You can play games with your partner over the internet, you can watch movies together by renting the same DVD, you can start for work at the same time, talk on the phone, send cards to each other, and send "just because" gifts. All these activities will ensure that the relationship works.

Communication, as mentioned earlier, is also extremely important. Modern technology has made this mode of talking so easy. You can use emails, digital pictures and web cams to close the distance. Just make sure that even when you are extremely busy, you take out at least 15 minutes of your time daily to talk and communicate with the person. This will show the person that you are thinking about and missing him or her.

In addition, trust is a vital ingredient in making long distance relationships successful. Without trust, the relationship is as good as doomed. If you opt for this type of relationship, you should be prepared to have complete faith and trust in your partner and he or she should return that trust and faith.

Remember the saying that even when separated by an ocean, the shortest distance between two hearts is love. This should give you enough motivation to sustain and make your relationship work.

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Bagi Anda Yang Suka Menyilangkan Kaki

[AWAS] Untuk Anda Yang Suka Duduk Menyilangkan Kaki
saia rasa sebagian besar masyarakat seperti saya, gemar menyilangkan kaki ketika duduk.
bagi anda yang tidak mengerti bahasa china, cukup lihat gambar ini mereka yang gemar menyilangkan kaki ketika duduk dalam waktu yg lama, akan mengalami hal-hal yang tidak menyenangkan dan tidak sehat

1. Tulang belakang mereka perlahan2 menjadi bengkok membentuk huruf C
2. mereka akan mengalami sakit leher dan punggung pada 1 sisi
3. untuk wanita, pundaknya akan condong ke satu sisi dan menyebabkan tali pengikat Bra turun pada bagian pundak yang miring


cobalah untuk tidak menyilangkan kaki ketika anda duduk
http://www.resep.web.id/tips/jangan-...ilang-kaki.htm
http://www.klikdokter.com/article/detail/458

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Tipe Wanita Jika Dilihat Dari Payudaranya

Payudara adalah salah satu harta terbesar yang dimiliki oleh seorang wanita karena itu sedapat mungkin seorang wanita merawat dan melindunginya. Namun berdasarkan sebuah Survey, sifat, tipe dan kepribadian seorang wanita dapat dilihat berdasarkan bentuk Payudara yang dimilikinya. Ini bukan ramalan namun hanyalah sebuah Studi kasus berdasarkan bentuk payudara yang dimilikinya. Setidaknya ada 10 Bentuk payudara yang mewakili sifat wanita pada umumnya. Berikut 10 tipe wanita dilihat berdasarkan bentuk payudara-nya 1. PAYUDARA BESAR : Wanita pemilik payudara besar adalah wanita yang nggak suka dikekang kebebasannya, sehingga dia mendukung kebebasan dan kemandirian. mudah bagi wanita ini untuk memulai hubungan dengan pria, karena dia suka menyambut semua orang dengan hangat, ramah dan terbuka. Anda akan terlibat dalam percakapan akrab meski baru mengenalnya. Selain itu, dia juga punya pemikiran luas, rendah hati, dan baik hati, sedangkan falsafah hidupnya adalah kehidupan ini pendek. Tapi dia nggak segan memaafkan orang lain yang pernah melakukan kesalahan padanya. Wanita ini bercita-cita menikah dengan pria yang menghormati kebebasan serta suka gaya hidup aktif. Pria idolanya adalah pria yang bertanggung jawab, dan bersedia berbagi masalah bersama.
2. PAYUDARA MONTOK : Wanita berpayudara montok nggak pernah tahan dengan ikatan serius. Terkadang dia nggak peduli dengan perasaan orang lain, tapi sebaliknya, jika wanita ini sudah terikat dalam perkimpoian, dia jadi suka merawat keluarganya termasuk memenuhi kebutuhan materi keluarga dan jujur pada suaminya. Dari luar wanita ini tampak seperti orang baik dan bertanggung jawab, namun di dalam hatinya emosinya meledak-ledak walau hanya menghadapi masalah sepele. Pria berbadan macho dan penurut adalah dambaan wanita berdada montok ini.
3. PAYUDARA DATAR : Pemilik dada datar ini sangat menghargai kebebasan dan percaya pada teori individual. Wanita ini kerap mengalami pertentangan dengan diri sendiri atau orang namun wanita ini dengan mudah mampu mencari penyelesaian dari masalah yang dihadapinya. Wanita ini berbakat dibidang seni, seperti dekorasi interior, kerajinan tangan, masak, dan memelihara binatang. Pria yang cocok dengan wanita ini adalah pria yang sabar dan tidak banyak bicara. Sebab wanita ini lebih suka sedikit bicara dan banyak bekerja, meski keras kepala wanIta ini penuh kehangatan, cinta, dan bisa dipercaya.
4. PAYUDARA NAIK KEATAS : Tipe wanita ini sangat mudah diatur, setia pada pasangannya, selalu waspada, dan menyukai orang yang bicaranya to the point. Wanita ini cenderung memilih pria yang sesuai kriterianya. Karena sekali dia jatuh cinta, maka dia akan setia pada pasangannya. bahkan dia tidak berkeberatan jika sang suami memintanya menjadi ibu rumah tangga dan merawat anak-anaknya di rumah. Pria ideal bagi wanita ini adalah pria yang punya rasa humor tinggi dan mempunyai kepribadian terbuka. Untuk memilih pasangan hidup, wanita ini tidak akan menilai dari harta, tapi latar belakang keluarga si lelaki.
5. PAYUDARA KERUCUT : Kata gagal nggak pernah masuk kamus wanita berdada kerucut ini. Wanita ini hobi olahraga, baca buku untuk literatur dan seni, sehingga dia sangat bernafsu untuk mengadakan pertualangan demi menambah pengalamannya. Wanita ini cocok berteman dengan orang yang bisa memahami dirinya, karena dia memang mempunyai sifat alami egois dan bebas melakukan apa saja.
6. PAYUDARA AEROLAE LEBAR : Wanita yang mempunyai daerah aerolae lebar, cenderung bersifat maskulin alias tomboy. umumnya, sifat tomboy ini berangsur menghilang ketika wanta ini menginjak usia paruhbaya, dan dia rela berdandan feminim. Tapi wanita ini tidak menyukai tekanan atau kekangan dari orang lain. Sangat sulit baginya untuk menjadi rendah hati di hadapan orang lain, karena harga diri atau gengsinya yang tinggi. Dia suka membanding-bandingkan antara teman yang satu dengan yang lain. Pria yang cocok buat wanita ini adalah yang bisa dipercaya dan selalu berada di sisinya ketika susah dan senang.
7. PAYUDARA MELEBAR : Sifat wanita ini periang dan mandiri. Sayangnya, wanita ini suka membual dan membesar-besarkan masalah. Lebih gilanya lagi, wanita ini mudah sekali marah, tidak suka dikekang tapi cepat menolong orang lain yang butuh pertolongan. Bisa saja wanita ini jujur dan berterusterang ketika mereka berurusan dengan hal yang menguras emosi. Meski wanita ini biasanya tidak hidup dalam kemewahan, tapi dia termasuk wanita yang hemat. Karena dia merasa bosan jika harus berada di samping pasangannya setiap saat, makanya dia suka menunjukkan kemandiriannya. Pada saat yang sama dia bisa bermuka dua. Pria yang menjadi anak pertama tidak cocok dengan wanita ini. Anak pertama mempunyai sifat suka mengatur. karena pernikahan baginya bukanlah hal yang menyenangkan. Anehnya, ketika dia terikat pernikahan dia akan berubah.
8. PAYUDARA TURUN : Pemilik payudara ini sangat sensitif. Dia akan merasa dikhianati jika kekasihnya tidak menanggapi perhatian yang diberikannya melalui isyarat-isyarat tertentu. Selanjutnya dia akan menangis dan kehilangan kepercayaannya pada hubungan cintanya. Pola pikir wanita ini sangat polos dan tidak berpengalaman, karena itu kesadarannya akan seks muncul terlambat. Tapi jangan khawatir pengetahuan dan pengalaman seksnya akan mengalami kemajuan jika sudah menikah nanti. Dalam rumah tangga, wanita ini adalah pencerah suasana karena sifat alaminya yang baik hati, terutama dalam menyambut suaminya setelah bekerja. Pria yang menjadi pilihan wanita ini adalah pria yang pemberani dan teguh dalam pendirian.
9. PAYUDARA BENTUK BEL : Wanita pemilik payudara yang bentuknya mirip bel adalah orang yang suka berpikiran praktis dan jujur. Kelemahannya adalah pelupa dan nggak rajin bekerja. Dia berusaha dengan keras berbicara dan bertempur dengan perasaan sendiri jika ada sesuatu yang membuat mereka marah. Ini yang membuat orang berpikiran kalau dia adalah orang yang suka histeris hanya karena alasan sepele. Daya tariknya misterius, mampu menarik pria tapi mampu membahagiakan pria tersebut.
10. PAYUDARA KECIL :Wanita ini tidak pernah bisa menolak permintaan orang lain. Sifatnya yang terbuka, mampu memahami orang lain, dan sabar, membuat wanita ini dikenal sebagai orang baik hati dan penolong. Mungkin kebaikan ini muncul karena dia suka mencampuri urusan orang lain. Wanita ini bercita-cita menjadi ibu rumah tangga yang bijak bagi anak-anaknya. Pasangan yang cocok bagi wanita ini adalah pria yang punya pekerjaan tetap. Karena wanita ini nggak tahan menghadapi stress berkepanjangan. Jika mengalami stress dia akan dengan mudah terkena penyakit.


Maaf klo agak vulgar, just for sharing

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